your mind, body, and soul​

When it comes to strengthening the mind-body connection I immediately turn to what I know supports -- essential oils.  


After having studied a variety of holistic modalities, I learned about a famous sixteenth-century Chinese herbalist, named Liu Shihzhen, who had deemed essential oils as being the essence (the blueprint) of plants and had written about them containing the foundation of all energetic processes and enhances our:


Assists in laser-focused attention and clarity on goals.


Manages and balances your thoughtforms that are crucial in creating a happy, healthy, and productive life.


Assists in combating threats inside/outside of your body.​


Purifies and detoxifies organs and body systems.  Balances body functions. Raises one’s energetic vibration.


Assists in the release of negative feelings and unblock limiting beliefs. 


Connects with your feelings and offer strength and courage as you take ownership of your emotions.


Assists in developing your spiritual awareness and connection. 


Nurtures the Soul as you discover your purpose. It is from this healing that we become complete.

In recent years, there has been significant research done in the field of psychoneuroimmunology where they're finding that there is a deep evolutionary entwinement between humans and plants on a molecular level. It truly starts with understanding how powerful our sense of smell shapes our moods and behaviors.


Since humans are carbon-based just like plants, certified pure therapeutic grade essential oils are compatible and beneficial to everyone, at any age. As they are recognized for helping their own plant flourish, we are able to use them in protecting the microbes in our own terrain. 



If you’re like me, then you know that seeing and smelling beautiful flowers can make you feel amazing, not to mention how a beautiful bouquet can transform any space. All flowers, plants, generally speaking, have an innate wisdom that they lovingly share with us.  Every plant has its own message — and its own therapeutic properties. Chances are if you are particularly attracted to a certain flower, it’s because on a deep emotional level it is providing something that you need in your life.

ways to use 


The use of essential oils has become very popular in recent years, and with the vast availability of essential oils on the market, there are some growing concerns and discrepancies of opinion over how to use them safely and effectively. To learn more about the brand that I have used in my home for almost a decade check out my next mentorship workshop


There are so many ways you can use essential oils. The most common way is to place a few drops on your wrist several times per day. You can also add a drop to pure water and sip throughout the day. Just let your intuition guide you toward the right one or work with us to help get you started.


When you find the right brand for you, try several oils and pay close attention to how you feel when you use them. In your consultation, you will want to determine which essential oil supports and/or releases specific emotions (energetic vibrations). If you are experiencing a physical ailment, you will want to tune into the underlying emotion then choose an essential oil to support the release of that emotion. For example, if you have discomfort or tension, you may notice that you have anger that you are holding onto. Then, choose an essential oil to support joy and help you release your anger.


If you are using essential oils three to four times per day, you will likely feel a shift in two to three days.  Be sure to make note of how quickly the essential oils work and what insights arise. One bottle of essential oil will usually last for the entire transformation cycle – approximately two months.

The most wonderful thing about essential oils is their ability to promote balancing mood, mental clarity, and spiritual connection, which then helps to create more health and harmony in your physical body.

Here are some other ways you can use essential oils:​

Apply to meridians, acupressure points or chakras.

Put several drops in your bath with Epsom salts.

Use as a spray or mist. (this is great for young children and even around your house)

Dab them on minor cuts and scrapes 

Put a few drops in beauty products, shampoos, massage oils, and lotions.

Rub them on your hands when giving healing sessions such as Reiki or massage.

Add to a customized blend to augment the benefits

Put in your food (when you do this, think of a theme, such as “clarity” and then add drops of a clarity blend to your food for a period of time when you need to experience greater clarity)

Remember: Just turn to your intuitive sense and allow your body to guide you along the way.

I don't expect our clients to use these products in their own time, but they are used as tools in the work that we do. If you are interested in learning more about the brand and our mentorship please contact us.

Free Consultation with Soul Inspired Wel

Want to learn more about how essential oils can support your well-being? Let's chat! 

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Soul Inspired Wellness offers compassionate, professional support without judgment while upholding the highest standards of care. My full-service doula and reiki services support families throughout Palm Beach and Broward County -- Boca Raton, Coral Springs, Boynton Beach, Delray Beach, Hollywood, Lauderhill, Palm Beach Gardens, Plantation, Victoria Park, Weston, Wellington, and the surrounding areas.


​ATTENDING FOLLOWING HOSPITALS: Palm Beach County - Bethesda Hospital East, Boca Raton Regional Hospital, Good Samaritan Medical Hospital, JFK Medical Center, Jupiter Medical Center, Palms West Hospital, St. Mary's Medical Center, Wellington Regional Medical, West Boca Medical Center. Broward County - Broward Health Coral Springs, Slah Foundation Children's Hospital at Broward Health Medical Center, Holy Cross Hospital, Memorial Hospital Miramar, Memorial Hospital West, Memorial Regional Hospital, Northwest Medical Center, Plantation General Hospital.

All material provided on this website is provided for informational or educational purposes only and is not intended as a substitute for the advice provided by your healthcare professional or physician.