Here is a selection of my favorite books on pregnancy, birth, and beyond.  I have these in my library and include them as recommended reading for my doula clients.   



Continuous support for women during childbirth 


In 2017, Bohren et al. published an updated Cochrane review on the use of continuous support for women during childbirth. They combined the results of 26 trials that included more than 15,000 people. The birthing people in these studies were randomized to either receive continuous, one-on-one support during labor or “usual care.” The Cochrane reviewers stated that the overall quality of the evidence is low-quality, according to the GRADE systems for assessing the evidence.


Cabbage leaves to reduce pain and swelling of breasts within the first 4 days postpartum


Disha A, Singh A, Suri V. Effect of chilled cabbage leaves vs. hot compression on breast engorgement among postnatal mothers admitted in a tertiary care hospital. Nursing and Midwifery Research Journal. 2015; (11)1.

Boi B, Koh S, Gail D. The effectiveness of cabbage leaf application (treatment) on pain and hardness in breast engorgement and its effect on the duration of breastfeeding. JBI Libr Syst Rev. 2012;10(20):1185-1213.  doi:10.11124/jbisrir-2010-691


According to recent studies, women who ate 6 dates a day for the four weeks leading up to their due date (starting at 36 weeks) were significantly more dilated and more likely to have intact membranes upon admission to the hospital, go into labor spontaneously, avoid Pitocin, have a shorter first phase of labor, higher Bishop scores at admission to the birthplace, greater cervical dilation compared, and a more successful rates of labor induction.

The Effect of Late Pregnancy Consumption of Date Fruit on Cervical Ripening in Nulliparous (Kordi,2014)


Al-Kuran O, et al. J Obstet Gynaecol. The effect of late pregnancy consumption of date fruit on labor and delivery. 2011.


Razali N, et al. J Obstet Gynaecol. Date fruit consumption at term: Effect on length of gestation, labor, and delivery. 2017.


We're curating all of the local resources to help you in your first year as a new parent.  Take a peek, and build your community, too! 

SERVING PALM BEACH AND BROWARD COUNTIES IN SOUTH FLORIDA as far north as Jupiter, far south as Hollywood, far west as Weston and Wellington and all that resides in between.

ATTENDING FOLLOWING HOSPITALS: Palm Beach County - Bethesda Hospital East, Boca Raton Regional Hospital, Good Samaritan Medical Hospital, JFK Medical Center, Jupiter Medical Center, Palms West Hospital, St. Mary's Medical Center, Wellington Regional Medical, West Boca Medical Center. Broward County - Broward Health Coral Springs, Slah Foundation Children's Hospital at Broward Health Medical Center, Holy Cross Hospital, Memorial Hospital Miramar, Memorial Hospital West, Memorial Regional Hospital, Northwest Medical Center, Plantation General Hospital.

All material provided on this website is provided for informational or educational purposes only and is not intended as a substitute for the advice provided by your healthcare professional or physician.

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