CONNECTION. VALIDATION. HEALING.

With the emotional and physical support of Soul Inspired Wellness, you can feel connected rather than isolated, validated rather than judged and healed rather than wounded after giving birth and becoming a Mother.

Here at Soul Inspired Wellness, I approach postpartum through an Ayurvedic lens as it is a time where the greatest healing and rejuvenation is needed. In fact, there may not be another time in your life where slowing down is vital.

 

There is an Indian belief that says, "the way a mother is cared for during the first 42 days postpartum will impact the next 42 years of her life". It makes sense as it is the most life-altering event in your life on every level of your existence. It is also the most demanding time, with your baby needing to be fed and cared for around the clock.

 It takes a woman approximately six days to birth her baby and about two weeks for her to fully birth herself as a Mother.

 

As a new mother (even if this isn't your first) you are as physically and psychologically vulnerable as your new baby and require love, nourishment, rest and care, in order to fully step into your new role. This can make recovery and integration very challenging, often leading to postpartum depression. In fact in our society today, the postpartum depression rate hovers around 25% and varies in severity. In other countries where the 42-Day Sacred Window is standard practice, the postpartum depression rate is less than 2%. It is crucial that we start to embody these ancient healing and nurturing practices if we want to make a difference in maternal mental health rates.

offer restorative support for the new mother, with therapies that help her re-balance her nervous system, rekindle her digestive fire, and boost energy levels so that she can master the challenges of postpartum.

As a Ayurvedic Postpartum Doula I share support through the Four Pillars of Care. These pillars are made up by ayurvedic nourishment, which includes (1) healing foods and herbs; (2) rest, one of the most important staples that an ayurvedic postpartum doula makes possible for the brand-new mother; (3) daily selfcare, including warm oil massage; and (4) meditation, breathwork and mindful practices.

'MOTHERING THE MOTHER'

 

As a postpartum doula, I make it possible for you and your partner to focus solely on their baby's and the family needs with confidence, patience, and ease. It is my role to nurture and support you with a range of nourishing traditions including:

 PREGNANCY SUPPORT 

Individually-tailored support throughout your pregnancy including advice around nutrition, exercise, relaxation and more.

 BIRTH & POSTPARTUM PLANNING 

Helping you to know your options for a positive and empowering birthing experience and a fulfilling postpartum care plan.

 SELF MASSAGE & REIKI 

Deep relaxation during your pregnancy benefits you and your baby as well as easing out pregnancy aches and pains allowing you to enjoy this special time of your life.

 BUILDING A VILLAGE 

Supporting you to create your new mother/baby support network.

As a postpartum doula, I make it possible for you and your partner to focus solely on their baby's and the family needs with confidence, patience, and ease. It is my role to nurture and support you with a range of nourishing traditions including:

 POSTNATAL SUPPORT 

Individually-tailored support throughout the postpartum period including phone and email support and face to face visits to help you navigate the first few weeks and months with your new baby.

 SELF MASSAGE 

Helping you heal and ease discomfort after giving birth as well as rehabilitate core muscles.

 NOURISHING YOUR TUMMY 

Delicious home-cooked meals for you and your family cooked to postpartum guidelines if requested. Information on optimal postpartum nutrition, meal planning and recipes.

 POSTPARTUM BELLY BINDING 

Daily belly binding helps and supports postpartum recovery by providing postural support, abdominal wall healing, pelvic support, and lower back support. 

 MOMMY & BABY BONDING 

practicing postnatal reiki can support the physical healing process, increase vitality and relieve fatigue. 

Reiki treatment supports the physical healing process, enabling women to get back on their feet sooner.

 MINDFULNESS & DEEP RELAXATION 

including breathwork, mindfulness, meditation, self-massage, affirmations, visualization, progressive muscle relaxation and reiki.

 HERBAL & AROMATIC REMEDIES 

including teas, tinctures and aromatherapy products for pregnancy, postpartum and lactation support.

 FAMILY DYNAMICS & VISITORS  

Helping you navigate and negotiate your family dynamics including visitors, complex relationships, partnerships and more.

 MOTHER HONORING CEREMONIES  

Acknowledging and celebrating your transition into motherhood with ritual and celebration.

LET'S GET STARTED

At SOUL INSPIRED BIRTH my hope for your birth is that you find a doula that you are comfortable with and absolutely love. I believe that the journey of becoming a mother, and a family, is very intimate and sacred, so it is an honor when asked to be someone's doula.


I offer a complimentary 30-minute consultation so we both have the chance to get to know each other before deciding if we are even a good fit and answer any questions about my services, chat about what your intentions are for your pregnancy and birth, as well as what your expectations are of your doula. It is strongly advised that you book your consultation before 27 weeks as scheduling is limited.

FEES

All packages include the following:

  • One personal minor consultation at which we will discuss anything and everything about your pregnancy, birth intentions and expectations for life postpartum.

 

  • One in-person postpartum check-in at home or hospital within 24 hours of the birth.

 

  • Care begins on your first day at home with your newborn/s.

 

  • The ability to reach me 24/7 via phone, text, or email during the period for which you’ve hired me. 

All packages include the following:

  • One personal minor consultation at which we will discuss anything and everything about your pregnancy, birth intentions and expectations for life postpartum.

 

  • One in-person postpartum check-in at home or hospital within 24 hours of the birth.

 

  • Care begins on your first day at home with your newborn/s.

 

  • The ability to reach me 24/7 via phone, text, or email during the period for which you’ve hired me. 

 

 

TUCK-IN

——

One day of Postpartum Care 

within the first 48 hours after birth

 

$200 Investment

 

 

STRONG FOUNDATION

——

Postpartum Care for 

7 days in a row, 3-5 hours a day

 

$700 Investment

 

 

FIRST 40 DAYS

——

Postpartum Care for 

40 days in a row, 3-5 hours a day

 

$2800 Investment

 

 

ONE MONTH

——

2 days a week, 3-5 hours a day, 

four weeks in a row

 

$1100 Investment

 

 

TWO MONTHS

——

2 days a week, 3-5 hours a day, 

eight weeks in a row

 

$2200 Investment

 

 

THREE MONTHS

——

2 days a week, 3-5 hours a day, 

twelve weeks in a row

 

$3300 Investment

 

To discuss how I may be able to support you and your family with personalized postpartum care and support or for a quote, please drop me a line.

Rates

Please contact me for specifications regarding my rates. I charge based on ability to pay, starting at $60/hour + $25-$45 per day commute fee. For families who cannot afford my services, I am starting a scholarship fund and asking for financial support for these families.

**I wholeheartedly believe every mother on the planet deserves this quality of care postpartum.  I offer military discounts, sliding scales and payment plans.

Bundle Package

There is a discount for clients who choose to hire me for all of my services. This includes Birthing From Within™ childbirth preparation classes, Birth Doula services, and the full 6-week Ayurvedic Postpartum Doula care. I am not able to include the prenatal yoga classes in this bundle because it goes through the studio and is a separate agreement with the studio owner. I will offer a 5% discount if the services are bundled.

**The fees are for my services and time (cooking, massage, etc) and does not include groceries. Client will pay for the groceries and all consumables (herbs, etc).  I will provide a pre-birth list of foods I would like you to have in the home for the birth and first few days postpartum, along with some staples. Additional grocery shopping for foods I am cooking after that can be done by me. Client can provide me with a visa gift card, or I can save receipts for reimbursement.

**I am open to payment plans and happy to work with your budget, if necessary.

**I offer ala cart services (just massage or just cooking for example). Please contact me for individual pricing.

 

Soul Inspired Birth is proud to provide wholistic birth services to the greater West Palm Beach area.  For 

clients outside the county of Palm Beach, a one-time $35 travel-related expenses fee will be added to 

the cost of birth mentor services.

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All material provided on this website is provided for informational or educational purposes only and is not intended as a substitute for the advice provided by your healthcare professional or physician.

SERVING PALM BEACH AND BROWARD COUNTIES - far north as Jupiter, far south as Hollywood, far west as Weston and Wellington and all that resides in between.

ATTENDING FOLLOWING HOSPITALS AND BIRTH CENTERS: Palm Beach County - Bethesda Hospital East, Boca Raton Regional Hospital, Good Samaritan Medical Hospital, JFK Medical Center, Jupiter Medical Center, Palms West Hospital, St. Mary's Medical Center, Wellington Regional Medical, West Boca Medical Center, as well as the Palms Birth House. Broward County - Broward Health Coral Springs, Slah Foundation Children's Hospital at Broward Health Medical Center, Holy Cross Hospital, Memorial Hospital Miramar, Memorial Hospital West, Memorial Regional Hospital, Northwest Medical Center, Plantation General Hospital, Hollywood Birth Center, Natural Birthworks Center, Peaceful Pregnancy Pathways, and  A Birth Center.